Look at the bright side. Sounds easy enough… and by thinking it doesn’t sound easy, you’re not looking at the bright side. By so doing, you’ll be creating an odd Thankgsiving-paradox. How’s that for motivation?
But seriously, spending a whole day looking at the bright side sounds exhausting and so worth it! Imagine how well your day will feel tonight when you only have the bright side left in your cognition?
Today, each time something undesirable comes up, think of the silver lining. I think this will look a little different for everyone. Some people will coat the day with silver in a slightly humorous way
The dog threw up again? Well, at least he’s a living vacuum.
Others will take the “some have less than I” approach
I broke my favorite dish! At least I was lucky enough to have more than one dish so I could pick a favorite.
I find myself at a different setting. I’m not very funny, so my humor would only come out sarcastic (which defeats the purpose). And I guess I’m too comfy with my possessions to be thinking of everything others don’t have. I’m more logical.
My daughter’s going to be late, again? At least she’s learning the importance of time management.
I’m also more creative. Especially when I get caught off guard.
Finances are tight this month? It’s the perfect time to rotate our food storage!
I’ve just spent the whole day working and I have nothing to show for it! … I remember a story about a man told to push against a mountain. Maybe today, I just needed to push.
The problem I usually have (and maybe this will sound familiar), is that I am both a realist (often misinterpreted as a pessimist), and a worrier (lets call it over-thinking. ;c). I think the worry is what makes my realist-side seem more pessimistic). I am also easily caught up in a black-vs-white, good-vs-bad mentality. Everything has a label, a category. Today, and for the rest of the month, I’m will need to make a conscious effort to take everything out of my “bad” mental folder and re-label it with a “good, because ______” folder. I think, at first, I’ll only be able to handle the obvious negatives, but I’m hoping by the end of the month, the little slivers of negativity can be caught and redirected, as well.
[warning] Don’t forget. We’re expanding upon this challenge every day. Keep writing 3 grateful paragraphs down in your place of choice until the end of the month. [/warning]