Gratitude Dare

Day 7: 30 seconds

How did this morning go? Need more work? Me, too. But we’ll get it. Tomorrow, continue to re-program your morning wake-up response, but let’s add a step. When you wake up in the morning, after you’ve gotten dressed (to avoid falling asleep), take 30 seconds with your eyes closed and just give thanks for being awake, alive, and cognitive. It’s funny, but adding each additional step seems to create internal warmth. just the thought of closing my eyes and just enveloping myself in thanksgiving seems to set my internal soul ablaze. I’m looking forward to that flame lasting me throughout the day.[warning]Remember: along with our morning gratitude routine, reprogram your responses to look for the silver lining, and write down 3 things you’re grateful for at the end of the day.[/warning]

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