Brag, Recipes

Soft salts for a baby shower

Guess what? My sister’s having a baby! like, in a month. I’m actually pretty excited. We’ve got her shower coming up and so we made her favors the other day. I LOVE them. I’m sort of hoping she doesn’t have that many people show up, so I can keep some of the left-overs (Some, because of course the pregnant mommy should have her fair share).


16 c Epsom salt ( I’d change it to 12 cups and add 4 more cups of sugar)
3 c sugar
2 c quick oats (or oats run through the blender)
2 cups Dr Teal’s Body & Bath Oil with Olive Oil & Aloe Vera
4 cups coconut oil (I would probably add more for personal use, but this was more of a bath salt instead of a scrub)
1 tbs vanilla
10 drops rose oil (ours was cheap stuff, so this may vary)
8 drops lavender

It smelled so good! And it was so pretty and sparkly. Perfect for a winter baby! This made about 22 cups of scrub. It ended up a really light scent, but that’s perfect for a baby-shower gift. For my personal use, I’d definitely cut back the salt and add more coconut oil. I’m more in favor of a scrub than just salts.

You could just use regular olive oil, but I’d recommend Dr Teals because it has a nice fragrance and because of the health benefits from the aloe.


Soft salts for a baby shower
Author: Keira @
  • 16 c Epsom salt
  • 3 c sugar
  • 2 c quick oats (or oats run through the blender)
  • 2 cups Dr Teals olive and aloe oil
  • 4 cups coconut oil
  • 1 tbs vanilla
  • 10 drops rose oil (ours was cheap stuff, so this may vary)
  • 8 drops lavender
  1. mix all ingredients together.
  2. divide into favor-size containers.


A Day in the Life


I’ve always disliked dairy. Especially some cheeses. It’s not a lactose-intolerance thing, really, because it’s usually not the heavy-lactose things that bother me. I have a huge problem with cheddar, but can handle powdered milk. that’s totally backwards! Powdered milk is about 97% lactose, if I’ve done my google-searching correctly.I think it’s a problem with the milk-fat. 2% kills me, but skim doesn’t. Maybe something else, I don’t know. At any rate, since I cut out cereal 6+ months ago (best decision!!! Haven’t looked back), my daughter’s been noticing that she feels so much better without cereal and milk. So, we struggle to finish a half gallon before it goes bad. As we were having rice for breakfast today, I couldn’t help noting the types of milk we have in our lives! I have to buy so many varieties now!

  • we have powdered milk in our pancakes and for baking. And for cottage cheese if we ever eat it (SOO much better this way, I promise).
  • we have almond milk or coconut milk for things that just plain need milk (like rice for breakfast).
  • we have 1% for my husband who REFUSES to join the “health kick.” Little does he know he’s being slowly converted. I haven’t dared point it out, because that will halt all progressive change.

However, instead of buying sour cream and yogurts and the like, we use no-sugar plain Greek Yogurt. Yogurts never used to bother me. But then I read the labels. Seriously! If you don’t want to change your diet, don’t research what some of the ingredients are. It’s way too much of a catalyst for change. So that was enough for me to get over my desire for Yoplait. Now I can mix in my own fruit and honey at home. I used to hate plain yogurt with fruit on bottom or whatever. It was still nasty. But with honey and tons of fruit, I guess I just don’t notice the difference. Either that or I’ve discovered what real food tastes like. And I do love that one container can fulfill so many needs like sour cream and yogurt and ranch and that sort of thing.

I know there are advocates for both sides of the milk argument. Some (like my friend Reta) think it’s awful any way you swing it and are quite happy with their almond milk. Some (like news, media, and a ton of people with their own agendas and propagandas) say that milk is a required dietary need. I’d say I’m in the middle. I think most of our problem comes from pasteurization and homogenization, but I don’t have any evidence to prove it. As a whole, I think that milk is enjoyable, but not a necessity. I count it as a blessing, not a need.

How do you view dairy? Are some things okay? Is it always good? Always bad? Let me know. (I know I don’t have that many followers, but I was interested in whatever feedback I can get).